Terms and disclaimer
The small print, in plain English.
Medical disclaimer
This exercise advice provided is general in nature and does not replace individualised healthcare advice from your personal medical practitioner. Exercising has a high likelihood of numerous health benefits but also a risk of injury and, although very very rare, death. If you have concerns, you should seek guidance from your healthcare provider before commencing. The author does not accept liability for any injury or adverse health outcomes as a result of engaging in this exercise advice.
I cannot guarantee that you will 100% avoid injury. Sports like basketball are chaotic and unpredictable at times. But performing a well-balanced exercise program before playing is a good way to reduce the likelihood and severity of a future injury.
Digital downloads
The Pre Game Training Plan is a downloadable PDF. It is yours for life: you can print it, save it, repeat it and refer back to it whenever you like. It is for your personal use only and is not to be shared or distributed in any way. The program is copyright © 2026 Kind of Sporty.
Refunds
Because you have lifetime access to the digital download after purchase, we cannot offer a refund.
Sessions
Women’s beginner sessions in Bracknell are £5 pay as you go, payable by cash or card on the day. No experience or equipment required. If you have a medical condition or injury, please speak to your healthcare provider before taking part.
Affiliate links
Some links in the journal are affiliate links, so Rach may get paid a small percentage should you choose to purchase.
Contact
kindofsporty@gmail.com. See also the privacy notice and cookie policy.