Helping women get back to basketball after 10+ years off

Kind of sporty? Perfect.

Hi, I’m Rach. I’m here to help you get back on the court, even if it’s been 10+ years since you touched a basketball, without injuring yourself! Staying fit is about to get a lot more fun again!!

Start here Learn the rules in 15 min

Coach Rach holding a basketball with a puzzled, friendly shrug

10k+ on Instagram

Where do you want to start?

Learn it, train for it or just turn up. Do one, or all three.

Learn

The rules and the lingo, in bite-sized tutorials. Wrap your head around it in 15 minutes.

Learn the game

Train

The Pre Game Training Plan: 8 weeks of workouts and skills to go from couch to court without hurting yourself.

See the plan

Play

Women’s beginner sessions in Bracknell. Wednesdays and Fridays, no experience or equipment required.

Find a session

10k+Instagram followers

2Sessions a week in Bracknell

8Weeks, couch to court

0Egos allowed

I bet this sounds familiar…

I was such a sporty kid

I was so fit when I was playing basketball back then

I loved running up and down the court, it was so fun!

Life happened and I stopped playing

I wish I could play again but I’m worried I’ll hurt myself

I know, because that was my story too!

Meet your coach

Hi, I’m Rach

I loved playing sports as a kid but somewhere along the way, life got busy, and 'keeping fit’ became 20 mind-numbing minutes on the treadmill (if I could be bothered to get to the gym at all).

That all changed when I picked up a basketball again aged 31. I had to learn a lot of the basics again but I was overjoyed to be back on the court after 20 years off! Now I use my knowledge as an exercise scientist to help women like you get back to playing basketball for fun and fitness.

Rach saysFeeling nervous? Press the button.

Read my story

The starting lineup

Here’s what you get at Kind of Sporty.

Tailored Training

Basketball workouts specifically for women who haven’t played in years, written by a qualified exercise scientist.

No-Fuss Fundamentals

Short bite-sized tutorials covering the rules and lingo you need to know before you hit the court.

Supportive Community

The vibe is very friendly, we’re all there to learn and have fun. No egos here!

Expert Advice

Discover the best strategies to fuel your body, reduce your risk of injuries, and what to do when (not if) they occur.

Beginner-Friendly Content

Relatable and practical advice, and the occasional meme, created specifically for you.

Your spot

Ditch the boring fitness classes and start having fun on the court again. You already know you’re going to love it.

24 seconds to start your plan

Tick tock. Well, kind of. Take as long as you like.