Free workout
Free interval workout
Get in shape to play basketball with a free interval training workout that can be done with ANY kind of cardio in less than 30 minutes.
Free workout
Send me the workout
The workout will be emailed to you in a hot second. Check your spam or junk folder if it goes missing.
Looking for something longer? The Pre Game plan has 8 weeks of strength, cardio and skills. Check with your healthcare provider if you have any concerns about whether exercise is suitable for you.