I’m here to help you finally start playing (after years of wishing you had).
Are you worried about having left it too late? Concerned that your fitness isn’t where it was 10 years ago? Confused by the rules and basketball lingo?
Then you are in the right place! I’m an exercise scientist who started playing basketball in my 30s, and I’ve got the workouts, tutorials, and advice you need to get you ready for your first game.
Beginner-friendly basketball workouts designed by a fully qualified exercise scientist to get you prepared for the game.
Short bite-sized tutorials covering the rules and lingo you need to know before you hit the court.
The vibe at Kind of Sporty is very friendly, we’re all there to learn and have fun; no egos here!
Discover the best strategies to fuel your body, reduce your risk of injuries, and what to do when (not if) they occur.
Find relatable and practical advice, and the occasional meme, created specifically for you!
Kind of Sporty is more than just an Instagram page. It’s a community and a place where busy people can find the support, knowledge, and encouragement to play the game they’ve wanted to for years. It’s a great place to start. Are you ready?
If you want to learn more, follow us on Instagram to get access to all our expert advice and guidance. We’re here to get you confident and capable enough to get on the court, and strong and fit enough to stay there.